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		<lastmod>2020-06-30T16:18:13+00:00</lastmod>
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		<lastmod>2020-06-30T16:18:18+00:00</lastmod>
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		<loc>https://dev.combatkungfu.net/courses/level-1/lessons/fighting-from-the-ground/topic/forward-throw-defense/</loc>
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